AQI.news field guide
Understand the air around you.
A living library of sourced, plain-language guides for decoding air quality, understanding exposure and making better-informed daily decisions.
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What Is AQI? Air Quality Index Explained
AQI converts pollutant measurements into a color-coded health scale. Learn what the number means, how it is calculated, and why AQI systems differ.
Begin with the essentials
AQI fundamentals
Build a clear foundation in AQI, health guidance and everyday air-quality decisions.
AQI converts pollutant measurements into a color-coded health scale. Learn what the number means, how it is calculated, and why AQI systems differ.
Explore reference AQI scaleUnderstand the US AQI scale from Good to Hazardous, including category ranges, colors, health meaning and practical precautions.
Explore reference PM2.5 vs PM10Compare PM2.5 and PM10 by particle size, sources, health relevance, guideline values and what each reading means.
Explore reference Air quality and childrenUse AQI, pollutant information and local guidance to plan children’s play, school activity, commuting and cleaner indoor air on poor-air days.
Explore reference Air quality and exerciseUse AQI, the dominant pollutant, exercise intensity and route to make safer decisions about running, cycling and outdoor workouts.
Explore reference Wildfire smoke and hazeLearn how smoke and haze affect air quality, what AQI can tell you, and practical steps for cleaner indoor air, travel and N95 use.
Explore reference What to do at today’s AQIUse today’s US AQI to make practical decisions about outdoor activity, children, commuting, windows, indoor air and particle respirators.
Explore reference How air quality is measuredUnderstand reference monitors, low-cost sensors, satellite observations, atmospheric models and why air-quality readings can differ.
Explore reference AQI systems comparedCompare US AQI, India’s National AQI and the European Air Quality Index without treating their numbers or colors as equivalent.
Explore reference Indoor vs outdoor air qualityUnderstand why outdoor AQI is not an indoor reading, how pollution enters buildings and how sources, ventilation and filtration change exposure.
Explore reference AQI forecasts and uncertaintyLearn how air-quality forecasts are produced, why current NowCasts and daily values differ, and what can make a forecast change.
Explore referenceTurn readings into answers
Air-quality tools
Use practical calculators to translate pollution data into understandable personal context.
Estimate US AQI sub-indices for PM2.5, PM10, ozone, carbon monoxide, nitrogen dioxide and sulfur dioxide.
Explore reference Cigarette equivalentConvert your city’s PM2.5 level into an equivalent number of cigarettes per day using the Berkeley Earth rule of thumb, and see what the comparison does and does not mean.
Explore reference Personal exposureEstimate the PM2.5 dose you actually inhale across a day, adjusted for commute mode, hours outdoors, indoor filtration and mask use — rather than assuming you breathe the outdoor reading.
Explore reference Lung age estimatorEstimate how many years of additional lung ageing long-term PM2.5 exposure may represent, based on your city, years lived there, and household and activity factors.
Explore reference Pollution costEstimate the annual productivity and health cost of breathing polluted air, based on your city’s PM2.5, your salary, job type, time outdoors and years of residence.
Explore referenceKnow what is in the air
Pollutants
Understand the particles and gases behind the headline air-quality number.
Learn what PM2.5 is, where fine particles come from, how they affect health, and the WHO guideline values for annual and daily exposure.
Explore reference PM10Learn what PM10 is, how it differs from PM2.5, common dust and combustion sources, health effects, and WHO guideline values.
Explore reference Ground-level ozoneUnderstand how ground-level ozone forms, why it differs from the protective ozone layer, its health effects and WHO guideline values.
Explore reference Nitrogen dioxide (NO₂)Learn where nitrogen dioxide comes from, how it affects breathing, how it contributes to ozone and particles, and how NO₂ is used in AQI.
Explore reference Sulfur dioxide (SO₂)Understand sulfur dioxide sources, respiratory effects, particle formation and how SO₂ readings relate to air-quality indexes.
Explore reference Carbon monoxide (CO)Learn why carbon monoxide is dangerous, common indoor and outdoor sources, warning symptoms and how CO is represented in AQI.
Explore referenceCompare trusted benchmarks
Standards, guidelines and indexes
Compare health guidelines, legal standards and the indexes used to interpret air-quality measurements.
Reference the WHO 2021 guideline levels for PM2.5, PM10, ozone, nitrogen dioxide, sulfur dioxide and carbon monoxide.
Explore reference India air quality standardsUnderstand India’s National Ambient Air Quality Standards and CPCB AQI categories for PM2.5, PM10, ozone, gases and health communication.
Explore reference US Air Quality IndexUnderstand the EPA US AQI scale, its six health categories, pollutant breakpoints, dominant-pollutant method and current NowCast readings.
Explore reference European Air Quality IndexLearn how the European Air Quality Index uses six health bands, hourly pollutant concentrations, monitoring stations and modelled data.
Explore referenceUnderstand workplace exposure
Occupational dust and fumes
Evidence-led guidance for common dusts, fumes and higher-risk working environments.
A practical reference to construction dust sources, silica risks, wet methods, local exhaust and respiratory-protection limits.
Explore reference Cement dustLearn how cement dust affects eyes, skin and breathing, how silica can change the risk, and which controls reduce exposure.
Explore reference Textile dustUnderstand cotton and textile dust exposure, byssinosis, endotoxin concerns, ventilation and workplace respiratory protection.
Explore reference Mining dustLearn about respirable coal, silica and mineral dust, black lung and silicosis, and the controls used in mines and tunnels.
Explore reference Welding fumesUnderstand what welding fumes contain, how metal and process change the risk, and why local exhaust is central to exposure control.
Explore reference Silica dustA sourced guide to respirable crystalline silica, silicosis, lung cancer risk, high-dust tasks and effective engineering controls.
Explore reference Wood dustUnderstand wood-dust sources, asthma and cancer risks, local exhaust ventilation, safe cleaning, exposure checks and RPE limitations.
Explore referenceChoose protection with confidence
Respirator guides
Clear comparisons of respirator ratings, fit and appropriate use.
Learn what N95 means, which particles it can filter, why fit matters, and where an N95 does not provide protection.
Explore reference N99 respiratorsUnderstand the N99 rating, its filtration difference from N95, oil limitation, fit requirements and breathing-resistance tradeoffs.
Explore reference FFP1 respiratorsLearn what the European FFP1 class means, its lower protection level, why fit testing matters, and when a higher class is needed.
Explore reference FFP2 respiratorsLearn what the European FFP2 class means, how it differs from N95, why certification and fit matter, and what it cannot filter.
Explore reference FFP3 respiratorsUnderstand the European FFP3 class, when higher particle protection may be selected, and the fit and hazard limits that still apply.
Explore reference P100 respiratorsLearn what P100 means, its 99.97% minimum test efficiency, oil resistance, common formats and important limitations.
Explore reference Reusable respiratorsA guide to elastomeric half- and full-face respirators, particle filters, chemical cartridges, fit testing and maintenance.
Explore referenceFrom knowledge to action
See what the air is doing right now.
Put the reference library into context with live city readings and pollutant data.